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Yoga, as you know, has a beneficial effect on both mental and physical condition of a person. Yoga exercises include meditation, concentration on attention and muscle relaxation. In addition, yoga can be a good exercise, strengthening the muscles and preventing weight gain.
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There is yoga for beginners in Russian, a yoga class that yoga for weight loss is free crazy yoga for weight loss rhythm to do yoga day lotus pose modern yoga iyengar man yoga poses to breathing yoga evening yoga app not posture exercise leaves him flexible for an exercise on the posture of an active sit on the splits for a week of training to strengthen the muscles of the back sport. Twine for Beginners Not Wellness Gymnastics All Strengthening the Back It is for those who need to relax and at the same time improve the body, sports centers and offer fitness yoga classes. What did the discipline that is served in the gym called yoga fitness take from classical yoga? And how useful is it? How to do yoga? Let's pay attention to the main features of fitness yoga and try to figure out what it is intended for.
Traditional yoga has come to the west from India and is a philosophy aimed at knowing oneself, one’s body and the world around. This is a whole science and one of the oldest spiritual practices, which allows one to achieve, first of all, inner harmony, to strengthen the strength of will, to find emotional balance. Exercise and postures (asanas) in it are not an end in themselves, but only a path. Following the classical canons implies strict discipline, daily two-hour workouts, constant spiritual work, and self-improvement.
As one of the fitness programs, yoga provides an opportunity to increase body flexibility, strengthen muscles and posture, that is, in general, improve the body and improve well-being. At its core, fitness yoga is a combination of stretching and strength training using smooth movements and static poses. As in traditional yoga, classes are based on breathing exercises, as well as various stretch marks, however, asanas are adapted to even the unprepared person. Fixed postures alternate with smooth movements, proper breathing is observed. Characterized by relaxation and concentration of attention on certain parts of the body in conjunction with the activation of the corresponding muscles. In fitness yoga, there are no shells and simulators - the effect is achieved solely by stretching all muscle groups